There are several mastic gum benefits. Chewing gum has come a long way from sugar-infused rectangular slabs made for taste. Natural alternatives like mastic gum are currently making waves for unexpected health benefits, ranging from sculpting your jawline to aiding digestion and boosting oral health. It does so much more than just providing a deliciously fresh chew. This natural mastic gum from the Greek Island of Chios is the perfect addition to your daily health routine.
In this piece, we’ll dissect the mastic gum benefits, how it works, and why it’s increasingly becoming the go-to option for a healthy smile and better oral health.
What Is Mastic Gum?
Mastic gum is a natural resin from the Pistacia lentiscus tree, native to the Mediterranean region. For thousands of years, this gum has been used in traditional medicine for its therapeutic properties, particularly for digestion and oral care.
This sticky, gum-like resin dries into hard, brittle crystals that become malleable in the mouth once chewed. Historically touted as the “tears of Chios” for its droplet shape, mastic gum was (and still is) a rare commodity in ancient Greece and the Ottoman Empire.
Modern science has long supported what these old civilizations already knew. Mastic gum is more than just a creature comfort. Science and history show that mastic is great for freshening your breath, supporting gut health, cleaning your teeth, and even working out your jaw for a toned facial structure.
Benefits of Mastic Gum and Jawline Development
In recent years, jawline enhancement is one of the most popular uses of mastic gum. While this application may seem modern, it’s rooted in real biomechanics.
Why It Works
Mastic gum does not soften as readily as typical chewing gum. In comparison, it requires more bite force and chew time. The repeated action tends to stress the masseter muscle, (a core facial muscle used for chewing) to deliver a toned facial structure and defined jawline.
With regular use, users can observe better definition in the lower part of the face, leading to a stronger jawline. This is particularly important when considering workouts and self-care routines, prioritizing natural toning and aesthetic effect. "Looks maxing" as the kids say.
Note
While chewing can help develop muscle tone, results vary based on genetics, diet, and consistency. It’s not a replacement for other healthy habits but its a great habit in addition to them.
Digestive Mastic Gum Benefits
Beyond appearance, mastic gum has long been recognized for its potential to support gastrointestinal health.
1. May Support Ulcer and H. pylori Management
Studies have shown that mastic gum has antimicrobial properties against Helicobacter pylori, a bacterium associated with peptic ulcers and gastritis. One clinical trial demonstrated that even low doses of mastic gum significantly reduced H. pylori infection in participants.
2. Natural Anti-Inflammatory Effects
Mastic gum may reduce inflammation in the digestive tract, potentially easing symptoms of inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis. In one randomised, placebo-controlled trial, mastic gum users saw improvements in IBD markers (PubMed).
3. General Digestive Support
Even for individuals without chronic conditions, mastic gum can aid digestion by promoting salivation and enzyme release, which helps break down food more efficiently.
Oral Health Benefits of Mastic Gum
Perhaps most significantly, mastic gum has powerful implications for oral care.
1. Natural Antibacterial Properties
Mastic gum has demonstrated antibacterial activity against Streptococcus mutans, a key contributor to dental plaque and tooth decay. In one study, chewing mastic gum for two weeks reduced the number of harmful bacteria in the mouth.
This is especially important for maintaining oral hygiene without artificial sweeteners or harsh chemical additives often found in commercial gums.
2. Supports Remineralization of Tooth Enamel
While mastic gum has modest remineralization properties, when combined with bioavailable calcium and phosphate, as found in remineralizing gum, the benefits for dental health are significantly enhanced.
These compounds help replenish lost minerals in the enamel, potentially reversing early signs of tooth decay. Products like the ones offered by Nathan and Sons are carefully formulated to provide these benefits without sugar or synthetic ingredients.
3. Suitable for People With Diabetes or Dry Mouth
Because mastic gum is sugar-free and all-natural, it’s a safe option for people with diabetes or those who experience dry mouth. It stimulates saliva, which naturally helps neutralize acid and prevent decay.
Where Can I Buy Mastic Gum?
There are several sources for mastic gum, including natural food stores, health markets, and online retailers. However, not all products are created equal, and be warned - pure mastic is an acquired taste. (This is why we chose to blend it with other natural gums)
Here’s what to look for:
- 100% pure mastic gum resin
- No added sweeteners or preservatives
- Sourced sustainably (typically from Chios, Greece)
You can order your remineralizing gum today for a modern, clean-label option that combines the traditional benefits of mastic gum with cutting-edge remineralizing technology.
Nathan and Sons offers a dentist-approved gum that’s:
- Free of sugar and artificial ingredients
- Long-lasting (can be chewed for days)
- Safe for ages three and up (as long as they understand not to swallow it)
- Packed with natural oral health benefits
Mastic Gum Chemical Structure
Mastic gum is composed primarily of poly-β-myrcene, a polymer derived from the monoterpene myrcene. This compound gives mastic gum its sticky consistency and chewy texture.
In addition to myrcene, it also contains:
- α-pinene and β-pinene (anti-inflammatory and antimicrobial properties)
- Linalool (antioxidant properties)
- Oleanolic acid and masticadienonic acid (shown to promote healing in oral tissues)
These naturally occurring compounds are key to the gum’s antibacterial, anti-inflammatory, and healing effects.
Is Mastic Gum Safe?
When used appropriately, mastic gum is generally considered safe for long-term use. It has been used in food and medicine for centuries with minimal side effects.
What the Research Says
- In clinical trials, most participants tolerated mastic gum well even at doses as high as 1 gram daily.
- No mutagenic or carcinogenic effects have been observed in animal studies.
- Allergic reactions are rare but may occur in individuals sensitive to tree resins.
Precautions to Keep in Mind
- Avoid mastic gum if you have a known tree resin allergy.
- Always choose products labeled food-grade or medical-grade.
- Not recommended for infants due to choking risk.
Mastic gum is a safe, natural way for children aged 3+ and adults to support digestive and oral health.
A Simple Step Toward Healthier Living
Mastic gum offers a time-tested, research-backed solution for improving jaw strength, digestive health, and oral hygiene. Whether you want to support enamel remineralization, reduce harmful bacteria, or enjoy a clean, natural chewing gum, this plant-based resin has much to offer.
And now, with products like Nathan and Sons’ remineralizing gum, you can experience the benefits of mastic gum in a form that’s optimized for modern wellness:
- Sugar-free
- All-natural
- Dentist-formulated
- Safe for everyone ages 3 to 120
Take a step toward healthier gums, a stronger jawline, and a more confident smile.
Visit our About Us page to learn more and explore our complete line of oral care products.
